Why Is Yoga Exercise Important In Modern Life
The equilibrium between the mind and body has been lost in modern lifestyle, which has led to an increase in stress-related illnesses like cancer, coronary heart disease, and hypertension. In an effort to prevent and treat these diseases, people started looking for healthier ways of living and better methods of treatment. This led them to the rediscovery of ancient disciplines like yoga, which combines healthier lifestyles with methods for long-lasting mental peace, which have been supported by clinical studies....