Try to think about your girlfriend’s usual schedule. If consistently goes to bed at 1 AM and wakes up at 6 AM, she might use your hangout time as a chance to get some much-needed rest.
Ask her if there’s anything you can do to help make her work/life balance less stressful. You could also suggest that she meets with her boss/manager to discuss making some changes to her workload or weekly schedule.
Encourage her to call or visit the doctor if she seems a bit under the weather. If she’s really sick, she should be getting plenty of rest at home and drinking lots of fluids. [8] X Research source
Think about what she was up to the night before. If she partied pretty hard, she might be napping to make up for a bad night of sleep.
Depression is a very serious, personal issue that shouldn’t be taken lightly. Pay attention to your girlfriend’s mood and temperament each day, and remind her that you’re there for her. Encourage her to see a therapist if she seems to be struggling.
GAD is a very personal, very internalized mental illness. If you suspect that your GF might be struggling with this, encourage her to see a therapist or other mental health professional.
If you suspect that your girlfriend is anemic, encourage her to visit a doctor, who can make a formal diagnosis.
Kindly suggest that she visit her doctor if she’s having a ton of sleepless nights. [15] X Expert Source Jeremy Bartz, PhDClinical Psychologist Expert Interview. 8 January 2021. A medical professional might suggest a certain type of Cognitive Behavioral Therapy, or recommend a short-term sleeping pill regimen. It’s usually a good idea to intervene as early as possible when it comes to insomnia, as it can become a habit. [16] X Expert Source Jeremy Bartz, PhDClinical Psychologist Expert Interview. 8 January 2021.
Hypersomnia can be caused by a lot of different things, including drug and alcohol issues, sleep disorders, or autonomic nervous system issues. Talk with her about seeing a doctor if her sleeping habits are really out of control. If hypersomnia is the issue, there are a few prescription drugs that might help her.
Different factors can put someone more at risk for sleep apnea, like being overweight, smoking, and having a wider neck. Sleep apnea can be really frustrating, but there are plenty of solutions and treatments out there. Encourage her to talk with a doctor, who might recommend a Continuous Positive Airway Pressure (CPAP) device for her to wear throughout the night. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Politely suggest that she meets with a doctor to get an official diagnosis. A medical professional might suggest using light therapy or chronotherapy to tackle DSPS, which help to slowly but surely push a person’s sleep schedule back to a normal hour.
A doctor can help figure out if CFS is the issue, or if something else is at play. While there’s no official test to check for CFS, a doctor can examine your symptoms and figure out what the problem is.
If your girlfriend has narcolepsy, she may not have much control over when she’s falling asleep. A medical professional can diagnose narcolepsy with the help of special sleep tests.
